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Strength Training FALL - 431006

High Intensity Interval Training (HIIT) using free weights. 45 seconds of work, followed by 15 seconds of rest... and repeat! Great class to burn fat and gain strength.

Participants must bring their own equipment, towels, water bottles, etc. and should not share with others.
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Add To Cart Availability Activity # Description Dates Times Days Location Ages Grades Fees
Unavailable Unavailable 431006-01 Strength Training - Fall 1 09/25/2024 -11/13/2024 5:00 pm - 5:55 pm W Senior Center 18-99 $36.00/$44.00